Higher intakes of fruit (not fruit juice) and vegetables (not potatoes) is associated with lower risk of death. 
Aim for at least 5 servings daily.


Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies (ahajournals.org)

Lifestyle interventions work for weight loss.                            

Comprehensive interventions consisting of diet, physical  activity and behavior therapy administered by
trained personnel are effective at promoting weight loss both short term and long term.

Guideline from the American Heart Association and the Obesity Society                   

https://www.ahajournals.org/doi/full/10.1161/01.cir.0000437739.71477.ee

​Nobody wants diabetes...and you can prevent it! Call us today at 970-980-6024 to schedule a consultation. 

Nobody wants diabetes...and you can prevent it! Call us today at 970-980-6024 to schedule a consultation. 

​Brought to you by HBO and the nation’s leading research institutions, this documentary series confronts the realities of living with obesity. Broken down into four parts, each segment addresses something different from the true scope of the obesity epidemic to the damage obesity is doing to our nation’s children.

Part 1: Consequences

Part 2: Choices

Part 3: Children in Crisis

Part 4: Challenges

​While parents usually decide what kids eat, it’s no secret that kids will eat (especially snacks) what’s available. Therefore, the key to healthy families is surrounding everyone with healthier options. Getting the family on board with healthy life choices will also help individuals when it comes to losing weight.

​Do:

• Do eat healthy foods and choose smaller portions. Children often copy their caregivers over time.
• Do provide an array of healthy foods in the home and include them in every meal.
• Do view healthy eating as a normal part of family life.
• Do prepare meals together and make it a time to enjoy each other and eat well.
• Do ask your children what they would like to eat and offer them choices if you can. Ask them what fruits or vegetables they would like to eat at a meal or snack.
• Do remain positive, even if your children do not want to eat healthy right away. In the long run, it will help them to want to try new healthy foods.

Don’t:

• Don’t punish children or put them down if they refuse to eat healthy foods. Be open to hearing their feelings.
• Don’t keep a lot of junk food in the home.
• Don’t use food as a reward for being good, and do not restrict food as a way to punish them.
• Don’t give too much praise, even when children do choose healthy foods. The habit of trying new foods is more likely to stick if they feel like it is their choice. For them, it should feel good to have the choice to taste new foods.
• Don’t force it when children do not like a certain food. Instead, try something new and healthy next time.
• Don’t take it personally when children refuse to eat what you have prepared.

Tips are from the American Medical Association.

​As a health care provider, you are in an ideal position to talk to your patients about weight control since excess weight can lead to diabetes, heart disease and other medical problems. At Medical Metabolic Specialists, we understand that this conversation is not always easy to have but is certainly important.

​Quickly Addressing Weight Problems in Clinic

Rule #1: You don’t have to talk about diet, exercise or life circumstance. Certainly, don’t start there.

Rule #2: Focus on readiness! When the topic of weight arises, think about stages of change.

When they say: I can’t, I won’t, make an excuse, or tell how great their diet is.

 What it means : Pre-contemplation stage of change. They can’t see it or don’t want to look at it.
What you do: Connect their weight or their behaviors to something they care about.

When they say: I might

What it means: Contemplation stage of change. They are on the edge.
What you do: Give a nudge. “Weight loss would really help.”

When they say: I will

What it means: Preparation stage of change
What you do: Ask for a plan and commitment: “How will you do that? When will you start?”

When they say: I am

What it means: Action stage of change. They are doing something.
What you do: Be encouraging. Say something positive. Let them know help is available.

 Rule #3 : Use the right words or they may not hear what you say.

• Talk about “weight,” “excess weight,” or “weight problem.”
• Some will not listen when you say “obese,” “fat,” “heavy,” and others.

Rule #4: Patients and doctors are more effective when thinking of obesity as a disease that afflicts.

• Use patient -centric language “This is a disease.” “Attack the disease and not yourself.” “It is not your fault, but it is your responsibility.” (draw an analogy to asthma)
  
  

This is an important conversation. When they are ready for action, be ready to help. Medical Metabolic Specialists can help you create solutions that work for you, your clinic, and your patients. Give us a call at (970) 980-6024 or send us an email.