 In the spirit of New Year’s resolutions, PC Magazine wrote a great article detailing the truth about losing weight in the digital age through fitness trackers and apps. While fitness trackers may be the latest fad, you’ll still need a few more things to successfully lose weight including: a plan, a toolkit and a great support system to keep you motivated. Part of the weight loss problem is that too many people wearing activity trackers stop using their new gadgets within just six months. So, how do we suggest staying on track?
 There is no magic pill or silver bullet when it comes to weight loss – no matter what advertisers and infomercials might say. However, a new Consumer Reports survey has found that many Americans are misinformed and inevitably persuaded to purchase ineffective and potentially dangerous supplements. The report shows that based on 3,000 participants, 20 percent of respondents believed that the U.S Food and Drug Administration guarantees the safety and effectiveness of these weight-loss supplements.
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James D. Hendrick MD, FACP
MMSMedical Metabolic Specialists, located in Fort Collins, Colorado, is dedicated to using the latest scientific techniques to create a comprehensive, individualized. lifelong weight management program to improve your overall health. Archives
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