Higher intakes of fruit (not fruit juice) and vegetables (not potatoes) is associated with lower risk of death.
Aim for at least 5 servings daily.
Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies (ahajournals.org)
Lifestyle interventions work for weight loss.
Comprehensive interventions consisting of diet, physical activity and behavior therapy administered by
trained personnel are effective at promoting weight loss both short term and long term.
Guideline from the American Heart Association and the Obesity Society
Medical Metabolic Specialists, located in Fort Collins, Colorado, is dedicated to using the latest scientific techniques to create a comprehensive, individualized. lifelong weight management program to improve your overall health.