Three Mindset Shifts to Help Weight Loss
The majority of us would agree that as a society we consume too much food, too much sugar and processed foods and just too much in general. TIME magazine writer, Ted Spiker, eloquently notes that the diet dilemma facing our nation “has everything to do with food. And nothing to do with food.”
What exactly does he mean by this? Weight loss and dieting have everything to do with adjusting our mindsets so that healthy life choices feel good rather than feeling like punishment. The following three mindset shifts should help you get started:
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