There is a strong link between poor sleep and poor health and this study shows just that. https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.13392   Some common ultra-processed products are carbonated soft drinks, sweet, fatty or salty packaged snacks, mass produced packaged breads, cookies, pastries and cakes. Sweetened breakfast cereals, "energy" drinks, pasta and pizza dishes, poultry and fish "nuggets" or "sticks". Hot dogs and other reconstituted meat products, "instant" soups, noodles and desserts and many other types of products. A higher percentage of ultra-processed foods in the diet has been associated with heart disease, diabetes, obesity, breast cancer and premature death. The Food and Agriculture Organization of the United Nations' report: Ultra-processed foods, diet quality and human health (fao.org) Higher intakes of fruit (not fruit juice) and vegetables (not potatoes) is associated with lower risk of death. Aim for at least 5 servings daily. Fruit and Vegetable Intake and Mortality: Results From 2 Prospective Cohort Studies of US Men and Women and a Meta-Analysis of 26 Cohort Studies (ahajournals.org)  Lifestyle interventions work for weight loss. Comprehensive interventions consisting of diet, physical activity and behavior therapy administered by trained personnel are effective at promoting weight loss both short term and long term. Guideline from the American Heart Association and the Obesity Society https://www.ahajournals.org/doi/full/10.1161/01.cir.0000437739.71477.ee Nobody wants diabetes...and you can prevent it! Call us today at 970-980-6024 to schedule a consultation.  The desire for future pregnancy is an important reason to consider weight loss and maintaining a healthy weight. It is important to note that during pregnancy and breast feeding, we do not promote weight loss. It is best to reach a healthy weight before getting pregnant for many reasons.
Potential Problems for Mothers with Obesity / Overweight
Potential Problems for Babies of Overweight or Obese Mom
If you are stuck indoors due to work/school from home or must self-isolate after exposure, these are a few suggestions to help you practice self-care strategies during quarantine. Self-care prioritizes taking better care of yourself mentally, emotionally, and physically. Keep it simple, easy and practice it daily.
1 . Invest in yourself – Easier said than done, yes, but there is no better time to act on this. Enlist the thoughts that make you happy, the things on your wish list that you have always postponed due to lack of time. Maybe it was reading a book, listening to a podcast, learning a new skill, pursuing a hobby. Think no further, you have the time now and use it wisely. 2. Zone out – Put a pause to the endless chatter going on around you. It’s okay to take a break for your sanity. It’s ok if you want to detoxify your social media accounts to focus on your inner thoughts about what matters to you and your family. 3. Exercise to stay happy – We all know how exercising can help elevate our mood by the release of happy hormones, use it to your benefit to drive away those quarantine blues. Jump roping, free weights, jogging on the spot are all options that you can be creative with even when confined to a room. Be sure to avoid injury. 4. Remember your WHY – Try and spend some time trying to self-reflect and go deeper into the quest of your WHY. Think about why it is important for you to keep your mind strong and body healthy, explore your purpose, try to connect with your inner self and dig further into questions that matter to you. 5. Declutter and organize your space – Those stuffed closets that have been calling for your attention and the piling stacks of paper that needs to be sorted and shredded, try and get to it. It is therapeutic…letting go sets the mind free and opens space for more thought power. If nothing else is possible, clean up your email inbox and unsubscribe from all those mailing lists that do not interest you anymore. 6. Indulge in some self-care – Be it taking care of your skin, that neck massage with aromatic oils to help melt away the stress that you are clinging onto in your upper back and shoulders. Practice some tai-chi or stretching exercise on the mat, the options are limitless 7. Cook up a storm – Whether you are a beginner or an acclaimed chef, sharpen and build up on your cooking skills, try that healthy recipe, bring it to the table, who knows…maybe there is an undiscovered master chef hiding in you. Word of caution here, focus on the quality of the foods that you are indulging in…you don’t want to dig into junk food which may taste good initially but will leave you farther from your goals of improved health. Keep it real: real food made with fresh nourishing ingredients. 8. Choose a positive attitude – We cannot direct the wind, but we can easily adjust the sail. Focus on the solutions, not the problems. Look for the silver lining, journaling helps. Make it a habit to read or listen to inspiring and motivational content that keeps you uplifted. 9. Highlight gratitude – Make it a daily practice to reflect on the things that are going well, be thankful for the friend who calls and checks on you, for the family that provides for you while you stay away from them. More importantly, honor your mind and body that are your closest companions with you as you self-isolate from others. As you go through your day, know that your wellness is sacred. Take those 20 minutes a day to breathe, to talk to someone, to listen, laugh, and live as you continue to mask. Remember the goal in 2021 is to start strong and stay strong. Nobody wants diabetes...and you can prevent it! Call us today at 970-980-6024 to schedule a consultation.Nobody wants diabetes...and you can prevent it! Call us today at 970-980-6024 to schedule a consultation. |
James D. Hendrick MD, FACP
MMSMedical Metabolic Specialists, located in Fort Collins, Colorado, is dedicated to using the latest scientific techniques to create a comprehensive, individualized. lifelong weight management program to improve your overall health. Archives
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