It's fall

Summer is packed with vacations, social events, and plenty of other distracting activities that make it hard to stick to a routine. As you return to school or work and events wind down, fall offers a different, slower pace that can help keep your physical activity routine on track.

Compared to the other seasons, fall offers the best weather for exercising in the great outdoors! The blazing summer sun can leave you dripping with sweat after only a few minutes of activity. During fall, the cool breeze and light temperatures make outdoor exercise more comfortable.   Be sure to take a few minutes to enjoy the scenery.

Perfect Weather for Outdoor Exercise

1. Take a hike
2. Rake the leaves
3. Go for a walk
4. Participate in fun run/walk in your community

 
Just because the weather is cooler doesn’t mean you don’t need to hydrate and be sure to dress for the weather.   It’s important to make exercising part of your daily routine and not just during a certain season.  Fall is the best time to try something new.  Now get outdoors and have some fun.