You are what you eat, but what about what you drink?

We have all heard that expression before but most of us when asked can't recall what we drink.
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Drinking high calorie beverages can have you adding excess calories quickly.  These indulgent drinks are packed with sugars, carbohydrates and calories.

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Starbucks Caramel Frappuccino                          
Venti 24oz                                                                                  
Calories 470                                                      
Carbohydrates 73g
Sugars 72g                                                     
                                 
Dunkin Caramel Craze
Medium 24oz
Calories 410
Carbohydrates 61g
Sugars 57g