The more daily steps you take, the longer you live. It doesn't take a lot of steps to make a difference. The risk of death (from any cause) is cut in HALF by increasing steps from 4000 to 8000 daily. That's not much work and a whole lot of benefit. What are you waiting for? Get up and go!
https://jamanetwork.com/journals/jama/fullarticle/2763292 Comments are closed.
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