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The more daily steps you take, the longer you live. It doesn't take a lot of steps to make a difference. The risk of death (from any cause) is cut in HALF by increasing steps from 4000 to 8000 daily. That's not much work and a whole lot of benefit. What are you waiting for? Get up and go! https://jamanetwork.com/journals/jama/fullarticle/2763292  Comments are closed.
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James D. Hendrick MD, FACP
MMSMedical Metabolic Specialists, located in Fort Collins, Colorado, is dedicated to using the latest scientific techniques to create a comprehensive, individualized. lifelong weight management program to improve your overall health. Archives
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