Medical Metabolic Specialists Weight Loss Clinic - Fort Collins, Colorado
970-980-6024 info@healthyweightcolorado.com
  • About MMSAbout MMS
  • Contact Us​Contact Us
  • Home
  • About Us
    • Dr. James Hendrick
    • Testimonials
    • Insurance
    • Good Faith Estimate
  • Why MMS
    • Medically Driven Weight Loss
  • Tools & Resources
  • Bone Density Testing
  • Contact
  • Current Specials
  • Weight Loss Blog
  • Home
  • About Us
    • Dr. James Hendrick
    • Testimonials
    • Insurance
    • Good Faith Estimate
  • Why MMS
    • Medically Driven Weight Loss
  • Tools & Resources
  • Bone Density Testing
  • Contact
  • Current Specials
  • Weight Loss Blog
970-980-6024
Medical Metabolic Specialists Weight Loss Clinic - Fort Collins, Colorado

Counting Calories and Exercise Won't Help with Long Term Weight Loss

6/4/2014

 
While counting calories and incorporating exercise into your routine may help with short-term weight loss, researchers are finding these remedies do not contribute to long-term weight loss.
Picture
“We intuitively know that ‘eat less exercise more’ doesn’t work. It’s such simple advice that if it worked, my colleagues and I would be out of job,” says Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital. “The uncomfortable fact is that an exceedingly small number of people can lose a substantial amount of weight and keep it off following that advice” (TIME).

According to Dr. Ludwig and his colleague, Dr. Mark L. Friedman, weight loss should not be viewed as something separate from biological functions and the effects of what kinds of food are consumed. “‘Instead of counting calories, we should be focusing on the quality of the food we consume,’ says Ludwig” (TIME).

At Medical Metabolic Specialists, this research is core to our practice. As an obesity medicine specialist, Dr. James Hendrick focuses on the prevention and treatment of obesity and its associated conditions. His goal is to help patients understand their obstacles and manage their metabolism to help them lose weight.

Unlike traditional weight loss clinics you see advertised, our comprehensive approach addresses the important issues of behavior, nutrition, emotion, disease, and medication along with how they relate to your weight. We don’t just tell patients to exercise and count calories, but rather we use the latest scientific techniques to create a comprehensive, individualized, lifelong weight management program to improve overall health and happiness.

If you are ready to start your journey to long-term weight loss, contact us to begin your individualized assessment


Comments are closed.
    Picture
    James D. Hendrick MD, FACP
    Picture

    MMS

    Medical Metabolic Specialists, located in Fort Collins, Colorado, is dedicated to using the latest scientific techniques to create a comprehensive, individualized. lifelong weight management program to improve your overall health.

    Archives

    December 2022
    October 2022
    September 2022
    August 2022
    April 2022
    March 2022
    February 2022
    November 2021
    September 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2019
    February 2019
    July 2018
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    May 2016
    February 2016
    January 2016
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    January 2015
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014

    Categories

    All
    Alcohol
    Cancer
    Diabetes
    Exercise
    Family
    For Physicians
    Healthy Eating
    Kids
    Medication And Supplements
    Obesity
    Science
    Sleep
    Sugar
    Tips
    Video

    RSS Feed

medical metabolic specialists logo
1939 Wilmington Dr., #102
Fort Collins, CO 80528
​
P: 970-980-6024
​F: 877-489-6002
​
Popular  Posts
Long Term Benefits of Weight Loss
The Obesity Gene
Misleading Weight-Loss Supplements
​Three Mindset Shifts to Help Weight Loss
Site Map
HOME
ABOUT US
WHY MMS
TOOLS & RESOURCES
BONE DENSITY TESTING
CONTACT

SPECIALS
WEIGHT LOSS BLOG
HIPAA PRIVACY POLICY
PRIVACY POLICY

​
Announcements
Sign up to receive notification of office announcements, updates, and specials.
Subscribe Now
© Medical Metabolic Specialists 2022