Medical Metabolic Specialists Weight Loss Clinic - Fort Collins, Colorado
970-980-6024 info@healthyweightcolorado.com
  • About MMSAbout MMS
  • Contact Us​Contact Us
  • Home
  • About Us
    • Dr. James Hendrick
    • Testimonials
    • Insurance
    • Good Faith Estimate
  • Why MMS
    • Medically Driven Weight Loss
  • Tools & Resources
  • Bone Density Testing
  • Contact
  • Current Specials
  • Weight Loss Blog
  • Home
  • About Us
    • Dr. James Hendrick
    • Testimonials
    • Insurance
    • Good Faith Estimate
  • Why MMS
    • Medically Driven Weight Loss
  • Tools & Resources
  • Bone Density Testing
  • Contact
  • Current Specials
  • Weight Loss Blog
970-980-6024
Medical Metabolic Specialists Weight Loss Clinic - Fort Collins, Colorado

Low-Carb versus Low-Fat Diets: Which is Right For You?

9/23/2014

 
These days, when we hear the word “diet” we cringe.  We all hate the idea of denying ourselves the satisfaction of a bagel with cream cheese on a Monday morning or those slices of turkey bacon on a Sunday morning.  However, a recent study reveals that all sensible diets do actually show results and that people should pursue the one that is easiest for them.
​
The study by Dr. Bradley Johnston pooled nearly 7,300 individuals, specifically overweight to obese adults.  During the trials, Dr. Johnston randomized the adults and gave them each a specific diet to follow for a three-month period or longer.  The analysis showed that both low-carbohydrate and low-fat diets revealed weight loss.

Multiple studies have been conducted and are on going regarding the value and limitations of these specific diets.  This research has shown that for a diet to succeed it must match the individual’s goals and personal challenges. But above all else, consistency is key.
The good news is, there isn’t one specific miracle diet.  However, your diet does depend entirely upon you and the effort you put in to guaranteeing a healthier and happier life style.
To read more about this study, visit Boston.Com.

Comments are closed.
    Picture
    James D. Hendrick MD, FACP
    Picture

    MMS

    Medical Metabolic Specialists, located in Fort Collins, Colorado, is dedicated to using the latest scientific techniques to create a comprehensive, individualized. lifelong weight management program to improve your overall health.

    Archives

    December 2022
    October 2022
    September 2022
    August 2022
    April 2022
    March 2022
    February 2022
    November 2021
    September 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2019
    February 2019
    July 2018
    June 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    October 2016
    May 2016
    February 2016
    January 2016
    October 2015
    September 2015
    August 2015
    June 2015
    May 2015
    April 2015
    January 2015
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014

    Categories

    All
    Alcohol
    Cancer
    Diabetes
    Exercise
    Family
    For Physicians
    Healthy Eating
    Kids
    Medication And Supplements
    Obesity
    Science
    Sleep
    Sugar
    Tips
    Video

    RSS Feed

medical metabolic specialists logo
1939 Wilmington Dr., #102
Fort Collins, CO 80528
​
P: 970-980-6024
​F: 877-489-6002
​
Popular  Posts
Long Term Benefits of Weight Loss
The Obesity Gene
Misleading Weight-Loss Supplements
​Three Mindset Shifts to Help Weight Loss
Site Map
HOME
ABOUT US
WHY MMS
TOOLS & RESOURCES
BONE DENSITY TESTING
CONTACT

SPECIALS
WEIGHT LOSS BLOG
HIPAA PRIVACY POLICY
PRIVACY POLICY

​
Announcements
Sign up to receive notification of office announcements, updates, and specials.
Subscribe Now
© Medical Metabolic Specialists 2022